Just Breathe Online Tai Chi Class Sample Video
Watch a 5-minute preview video of Just Breathe Tai Chi online classes. This is a compilation from an actual class to allow you to preview a taste of online Just Breathe Tai Chi and Qigong.
About Just Breathe
Just Breathe offers Tai Chi and Qigong classes and workshops both online and in-person.
Classes are taught step-by-step with detailed instruction and guided repetitions with an emphasis on relaxation, stress reduction, and increasing health, balance, and flexibility.
Modifications are discussed for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and gentle, energetic movements.
The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies such as Harvard Medical School and Mayo Clinic. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health.
Frequently Asked Questions About Tai Chi Classes
Yes. Tai Chi is well suited for beginners and older adults because it uses slow, low-impact movements that are gentle on the joints. At Just Breathe Tai Chi, classes are designed to be accessible, supportive, and adaptable for adults 40+, seniors, and anyone new to Tai Chi.
No. You do not need flexibility, prior experience, or a high level of fitness to begin Tai Chi. Movements can be modified and practiced at your own pace. Many students start Tai Chi specifically to improve mobility, balance, and comfort with movement.
Yes—especially when it helps you move more consistently and reduces stress. Tai Chi can support healthy weight goals by improving strength, mobility, and daily activity tolerance. But it’s not a “drop 20 pounds in a month” program. The value is that it’s joint-friendly and sustainable—so people actually stick with it.
A common method is: shift weight fully to one leg, step with the empty leg, place the foot, then shift weight slowly onto the new front leg while staying upright and relaxed.
Yes. Just Breathe Tai Chi offers online and on-demand Tai Chi and Qigong classes in addition to in-person instruction. Online classes allow students to practice from home while still receiving clear guidance and structured lessons.
Tai Chi focuses on continuous, flowing movements performed mostly standing, with an emphasis on balance, coordination, and relaxation. Unlike yoga, Tai Chi does not require floor poses or stretching into end ranges, making it a comfortable option for many adults and seniors.
Yes. Tai Chi is commonly practiced to support stress reduction, mental focus, and physical balance. The slow, mindful movements help calm the nervous system while improving strength, coordination, and body awareness.
Most Just Breathe Tai Chi classes are approximately 60 minutes. Classes are structured to allow time for warm-up, guided practice, and relaxation, making them suitable for beginners and experienced students alike.
Who Our Tai Chi Classes Are For
- Adults 40+ looking for gentle, effective movement
- Beginners who have never tried Tai Chi
- People seeking stress relief and nervous system support
- Those interested in balance, fall prevention, and mobility
- Anyone who prefers low-impact exercise that still builds strength