Live Tai Chi Classes for Balance and Stress Relief
Beginner-Friendly, Instructor-Led Classes — In Person and Live Online
If you have questions about class details (location, times, pricing, etc.) please check the links below.
In-person Tai Chi Classes in Burke, Virginia
Online Live Tai Chi and Qigong classes (Zoom)
Online Video On-Demand Tai Chi and Qigong Classes
Live classes also foster a sense of connection. Students are able to see and interact with fellow participants, creating a supportive community—even when practicing from home.
All Qigong and Tai Chi classes are taught by Kris Brinker, a longtime Tai Chi and Qigong practitioner. Her open, clear teaching style makes it easy for students to understand and follow each movement.
Kris demonstrates each movement while explaining how to perform it and what to focus on while practicing. This combination of visual demonstration and thoughtful instruction creates a richer learning experience than pre-recorded videos, helping remote students feel confident, supported, and fully engaged.
In-person Tai Chi classes in Northern Va! Develop community and socialize with your fellow students. Discover the health benefits and relaxation offered by the ancient art of Tai Chi!
Kris demonstrates each move while explaining exactly how to replicate it and what students should be thinking while they’re executing the moves. Combining demonstration with explanation helps make for a fuller and richer experience for remote students.
Who Our Live Tai Chi Classes Are Designed For?
- Adults 40+
- Older adults and seniors
- Beginners with no prior Tai Chi experience
- People looking to improve balance and prevent falls
- Those managing stress, anxiety, or chronic pain
- Students who want live instruction and real human feedback
How Our Live Tai Chi Classes Work
- Classes are 60 minutes long
- Taught in a supportive, small-group setting
- Follow a 16-movement Tai Chi form
- Progress over a 15-week session
- Modifications are always offered
The Top 3 Benefits of Taking Tai Chi Classes
The students of Just Breathe’s online and video Tai Chi classes often comment on 3 major benefits they’ve noticed since incorporating Tai Chi into their busy lives.
Tai Chi Classes and Events Calendar
Weekly class sessions begin in January, May, and September. Sessions will be added to calendar approximately one month prior to session start.
In-Person Live Class List
MONDAYS In-Person—Sep–Dec 2026
Tai Chi 16 Movements Cheng Man Ching Style
- Dates: Mondays: Sep 14 – Dec 21, 2026
- Time: 6:45 PM – 7:45 PM
- Location: Accotink Unitarian Universalist Church, Burke, VA
- Skill Level: All skill levels / multi-levels
BONUS: Registered weekly students also receive a big discount on On-Demand Tai Chi and Qigong classes. You may also make up missed classes by joining the Wednesday online live Tai Chi class.
MONDAYS In-Person—Sep–Dec 2026
Tai Chi Advanced, CMC37 Cheng Man Ching Style
- Dates: Mondays: Sep 14 – Dec 21, 2026
- Time: 8:00 PM – 9:00 PM
- Location: Accotink Unitarian Universalist Church, Burke, VA
- Skill Level: (Advanced—you must show proficiency in the first 16 Movements Class)
BONUS: Registered weekly students also receive a big discount on On-Demand Tai Chi and Qigong classes. You may also make up missed classes by joining the Wednesday online live Tai Chi class.
Online Live Class List
WEDNESDAYS Online—Sep–Dec 2026
Tai Chi Qigong—Includes Tai Chi Walking
- Dates: Wednesdays: Sep 9 – Dec 16, 2026
- Time: 3:00 PM – 4:00 PM Eastern
- Location: Online using Zoom
- Skill Level: All skill levels / multi-level
Our live online Tai Chi classes and live online Qigong lessons will be recorded. Registered students will have access to these recordings on a week-to-week basis.
BONUS: Registered weekly students also receive a discount on On-Demand Tai Chi and Qigong classes. If you are local, you may also trade an occasional online class for an in-person Monday Burke, VA Tai Chi class.
WEDNESDAYS Online—Sep–Dec 2026
Tai Chi 16 Movements Cheng Man Ching Style
- Dates: Wednesdays: Sep 9 – Dec 16, 2026
- Time: 4:30 PM – 5:30 PM Eastern
- Location: Online using Zoom
- Skill Level: All skill levels / multi-level
Our live online Tai Chi classes and live online Qigong lessons will be recorded. Registered students will have access to these recordings on a week-to-week basis.
BONUS: Registered weekly students also receive a discount on On-Demand Tai Chi and Qigong classes. If you are local, you may also trade an occasional online class for an in-person Monday Burke, VA Tai Chi class.
Sign up for the Mail List to receive notification of new sessions and special workshops and events.
Frequently Asked Questions About Live Tai Chi Classes
Yes. Our live Tai Chi classes are beginner-friendly and designed with older adults in mind. We teach step-by-step, keep the pace comfortable, and offer modifications so adults 40+, seniors, and anyone new to Tai Chi can participate safely and confidently.
Both. Just Breathe Tai Chi offers in-person classes and live online Tai Chi classes. You can attend locally or join from home while still receiving real-time instruction and guidance.
Our online Tai Chi classes are taught live. That means you’re practicing in real time with an instructor, getting clear cues and a true class experience—rather than only following a pre-recorded video.
Most classes are about 60 minutes. Classes typically include gentle warm-ups, guided Tai Chi movements, breathing, and time to practice at a comfortable pace in a supportive environment.
Tai Chi is generally low impact and joint-friendly, which is why many adults choose it for comfortable movement. We encourage you to stay within a pain-free range and use modifications as needed. If you have a medical condition or concern, please check with your healthcare provider and let us know so we can help you participate safely.
No. You do not need flexibility, prior experience, or a high level of fitness to begin. Tai Chi is adaptable, and many students start specifically to improve balance, mobility, and confidence with movement over time.
Yes. Tai Chi is widely practiced to support balance, coordination, posture, and body awareness. The slow, controlled movements can help many adults feel steadier and more confident in daily life.
Choose the option that fits your needs—join in person or sign up for a live online Tai Chi class. Wear comfortable clothing, arrive (or log in) a few minutes early, and come as you are. We’ll guide you step-by-step.
Frequently Asked Tai Chi and Qigong Questions
What if I want to join a class but the session has already started?
New sessions begin January, May, and September. If you wish to join the class mid-session, you absolutely may.
You will need to keep in mind that the class is linear, and you will have missed the intricate step-by-step details of the movements we have learned thus far—but you will get those during the next session.
Please send me a message using the Questions and Comments Form noting the class you would like to attend and you will be sent additional information.
How Do I Pay?
Payments are easy: online using Zelle, or snail-mail a personal check. See full details upon registration.
Where do I find class descriptions and registration?
After you have familiarized yourself with the Class Details, Please use the Registration Form to register for the class(es) you have chosen. If you need class locations, session dates, times etc. please visit the Classes/Events page.
Are classes recorded for future viewing?
Our live Tai Chi classes online and live Qigong online classes will be recorded. Each class will be available for unlimited viewing on a weekly basis. Links and passwords will be sent once registration is complete.
In-person classes are not recorded. However, all live session students (in-person and online) receive a discount for the on-demand subscription classes. These classes are compilations of previously recorded classes teaching the same movements you are learning.
What is video-on-demand?
Tai Chi and Qigong Video-on-demand online classes are compilations of previously recorded live online classes.
Watch each lesson as many times as you like. You won’t need to download any software, have a webcam, or figure out any complicated technology. Just create a user profile and start watching on your own schedule, in total privacy, and at your own pace. See the On-Demand page for full details and class listing.
All live session students (in-person and online) receive a discount for the on-demand subscription classes.
I have a question not answered here.
I am happy to answer questions. Please use the Contact Form and I will get back with you as soon as I am able.
Do you have a newsletter for new class announcements?
Yes! Sign up For the Newsletter Don’t worry, we hate spam as much as you do. We will only send you occasional updates when new class sessions, special events or exciting news gets posted.
Why Students Choose Just Breathe Tai Chi
Just Breathe Tai Chi offers live, instructor-led Tai Chi and Qigong classes grounded in years of teaching experience and a deep respect for the health and well-being of students.
Classes are taught by Kris Brinker, a longtime Tai Chi and Qigong practitioner with extensive experience teaching adults and older adults. Kris has been teaching since 2002.
Her approach is informed by current research on balance, mobility, and healthy aging, while remaining accessible to beginners and those with physical limitations.
Safety and accessibility are central to every class. Movements are taught slowly and clearly, with options and modifications offered so students can practice comfortably and confidently at their own pace.
Just Breathe Tai Chi classes are welcoming and non-competitive, creating a supportive environment where students can learn, connect, and build skills over time—without pressure or comparison.
Research-Supported Benefits of Tai Chi
Research from respected medical organizations supports what many Tai Chi practitioners have observed for generations: regular Tai Chi practice can support balance, mobility, flexibility, and overall well-being.
Publications from Harvard Health Publishing (Harvard Medical School) have discussed Tai Chi in the context of balance, joint health, cardiovascular wellness, and stress management.
One well-known resource is The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (book listing).
Tai Chi and Qigong are also often referenced by organizations such as the Mayo Clinic as safe, low-impact movement practices that may be appropriate for older adults and people managing age-related concerns, including balance challenges and joint stiffness.
At Just Breathe Tai Chi, we emphasize safe, accessible instruction and encourage students to practice within their own comfort level. Tai Chi is not a replacement for medical care, but it can be a valuable complement to a healthy, active lifestyle.