Live Tai Chi Qigong Classes Online
Tai Chi Walking, Taiji Shen Gong, and 8 Piece Brocade | Wednesdays, Sep–Dec 2026
(All skill levels welcome!)
Tai Chi Qigong Classes online live with experienced Tai Chi Qigong instructor. Includes Tai Chi Walking! Perfect for beginners or advanced. Mondays, 3:00PM Eastern, Sep–Dec, 2026
Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students.
Not just a recording! Live Tai Chi Qigong classes online using Zoom — Come learn to de-stress, wind down, relax, become more flexible. Also, increase your strength and balance!
Class Details
- Day(s): Wednesdays – weekly
- Date(s): Sep 9 – Dec 16, 2026
- Time(s): 3:00 PM – 4:00 PM Eastern
- Number of Classes: 15
- Location: Online live using Zoom*
- Tuition: $300 for Full Session
- Description: Tai Chi Qigong Classes. Learn online Tai Chi Walking, Taiji Shen Gong, and 8 Piece Brocade forms.
- Skill Level: All skill levels / multi-level
- Bonus: Enrolled weekly students receive discounts for On-Demand classes
*Once you complete your registration, you will be sent a link with Zoom instructions for optimum experience.
About the Taiji Shen Gong Qigong Form
Taiji Shen Gong is a system of Qigong composed of three sections; Heaven, Earth, and Humanity and has a special flavor and rhythm. A very rich and expansive form, movements are sometimes fast and sometimes slow. This form can be practiced to be as gentle or as physically demanding as you desire.
Taiji Shen Gong is considered to be an original form of Taijiquan (Tai Chi Chuan) developed about 700 years ago in the Yuan dynasty. This original Tai Chi is not a martial art but pure Qigong to improve health and longevity. It is a perfect complement to any Tai Chi or mind-body practice.
…and if feels awesome!!! 😉
Payment Options
1. Snail-Mail a Personal Check
You will receive full information once you register.
2. Online: Zelle (electronic)
You will receive full information once you register.
Recordings
Our live Tai Chi classes online and live Qigong online classes will be recorded. All registered students will have access to the recordings. Each class will be available for unlimited viewing on a weekly basis. Links and passwords will be sent once registration is complete.
Teaching Style
Our live online Tai Chi classes and Qigong classes are taught with an emphasis on relaxation, building strength, and increasing balance and flexibility. You will be able to ask questions and receive feedback from your instructor just like an in-person class. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by focusing on breathing and the gentle movements of the forms. Tai Chi and Qigong are highly reputable, gentle, low-impact exercises for improving physical and mental health.
What you will experience:
- Movements beginning at the foot and traveling up the leg to the waist
- Focusing on the waist moving the entire upper body
- Concentrating on nose-navel alignment
- Lowering the stance gradually
- Rooting the feet into the earth
- Coordinating breathing to movements
- Cultivating and clearing the Chi
Benefits:
- Hips become open and more flexible
- Spine loosens and relaxes back muscles
- Legs become stronger
- Relaxes whole body
- Breathing becomes deeper
- Spirit becomes lifted
- Takes very little space to practice!
Research-Supported Benefits of Tai Chi and Qigong
Research from respected medical organizations supports what many Tai Chi and Qigong practitioners have observed for generations: regular Tai Chi and or Qigong practice can support balance, mobility, flexibility, and overall well-being.
Publications from Harvard Health Publishing (Harvard Medical School) have discussed Tai Chi in the context of balance, joint health, cardiovascular wellness, and stress management.
One well-known resource is The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (book listing).
Tai Chi and Qigong are also often referenced by organizations such as the Mayo Clinic as safe, low-impact movement practices that may be appropriate for older adults and people managing age-related concerns, including balance challenges and joint stiffness.
At Just Breathe Tai Chi, we emphasize safe, accessible instruction and encourage students to practice within their own comfort level. Tai Chi is not a replacement for medical care, but it can be a valuable complement to a healthy, active lifestyle.
Class List
Please see my Entire Class List for all live In-person and online Tai Chi (Taiji) and Qigong (Chi Kung) classes. Located in Northern VA, offered in—or convenient to—Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston VA, Herndon VA, Springfield VA, South Riding VA, Dulles VA, and Sterling VA! Also, check out all of our online on-demand Tai Chi lessons and online on-demand Qigong lessons.
Frequently Asked Tai Chi and Qigong Questions
What if I want to join a class but the session has already started?
New sessions begin January, May, and September. If you wish to join the class mid-session, you absolutely may.
You will need to keep in mind that the class is linear, and you will have missed the intricate step-by-step details of the movements we have learned thus far—but you will get those during the next session.
Please send me a message using the Questions and Comments Form noting the class you would like to attend and you will be sent additional information.
How Do I Pay?
Payments are easy: online using Zelle, or snail-mail a personal check. See full details upon registration.
Are classes recorded for future viewing?
Our live Tai Chi classes online and live Qigong online classes will be recorded. Each class will be available for unlimited viewing on a weekly basis. Links and passwords will be sent once registration is complete.
In-person classes are not recorded. However, all live session students (in-person and online) receive a discount for the on-demand subscription classes. These classes are compilations of previously recorded classes teaching the same movements you are learning.
What is video-on-demand?
Tai Chi and Qigong Video-on-demand online classes are compilations of previously recorded live online classes.
Watch each lesson as many times as you like. You won’t need to download any software, have a webcam, or figure out any complicated technology. Just create a user profile and start watching on your own schedule, in total privacy, and at your own pace. See the On-Demand page for full details and class listing.
All live session students (in-person and online) receive a discount for the on-demand subscription classes.
Do you have a newsletter for new class announcements?
Yes! Sign up For the Newsletter Don’t worry, we hate spam as much as you do. We will only send you occasional updates when new class sessions, special events or exciting news gets posted.
I have a question not answered here.
I am happy to answer questions. Please use the Contact Form and I will get back with you as soon as I am able.