In-Person and Online Tai Chi and Qigong Classes
In-person Tai Chi classes in Fairfax County will be held in Burke Virginia, beginning May 2022. Online Tai Chi and Qigong classes will continue to be held live online weekly using Zoom. In addition, you can subscribe to our on-demand video programs and take classes on your own schedule, at your own pace.
Tai Chi for Balance
Tai Chi for Strength
Tai Chi and Qigong for Health
The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health.
Are You Wondering, Tai Chi vs Qigong What’s the Difference?
Tai Chi and Qigong complement each other and work together if you choose to practice both. Trying to choose which is best for you? Read about Qigong vs Tai Chi.
“For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.”
“The most spectacular change by far is my ability to balance on one foot, something I wasn’t very good at but that has definitely improved. Every class with Kris feels like a vacation as it gives my busy mind a rest from everything else that usually occupies it. I come out of class refreshed and I am improving week by week. The biggest surprise to me is that Tai Chi is so much fun!”
“Kris has a way of teaching that makes this discipline easy to learn and master. I keep going to refine my abilities and strengthen my core. What a great way to learn balance and stay agile. I am among the oldest in the class and easily keep up with those younger. If you are looking for low impact exercise, this is the class for you. Makes you strong and agile. Run, don’t walk to sign up for class.”
“After a series of hip injuries—with associated surgery, doctor’s appointments and physical therapy—I still required a cane just to get out of bed. I started taking Tai Chi and started feeling a difference almost immediately. After a few classes, I could walk without my cane. Now, not only do I not need a cane, but you can watch me confidently stand on one leg!”
Latest News and Articles
Many people with Parkinson's disease (PD) turn to Tai Chi for its potential health benefits. Although there is no cure for PD, Tai Chi may help improve symptoms and quality of life. According to the study entitled, Study Finds Tai Chi Exercises May Prove Effective for...
Tai Chi is an ancient Chinese practice that is considered to be beneficial for people with arthritis. Tai Chi involves a series of slow, graceful movements that can be done standing or sitting. Tai Chi classes are designed to improve balance and flexibility and can be...
Tai Chi is a slow, gentle, and flowing martial art that is often described as "meditation in motion." Tai Chi has many benefits, including improved balance, flexibility, and strength. But did you know that Tai Chi can also help joint replacement surgery patients...