Learn Tai Chi and Qigong
Get Some Balance in Your Life
Online Tai Chi and Qigong Classes During Covid-19
All in-person Just Breathe Online Tai Chi and Qigong classes are being held live online weekly using Zoom for the time being. You can also subscribe to our on-demand video programs and take classes on your own schedule, at your own pace. Just Breathe Tai Chi and Qigong classes in Fairfax Virginia will resume when it is comfortable for all students. Plus, online classes are here to stay too!
Tai Chi for Balance
Tai Chi for Strength
Tai Chi and Qigong for Health
The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health.
Are You Wondering, Tai Chi vs Qigong What’s the Difference?
Tai Chi and Qigong complement each other and work together if you choose to practice both. Trying to choose which is best for you? Read about Qigong vs Tai Chi.
“For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.”
“The most spectacular change by far is my ability to balance on one foot, something I wasn’t very good at but that has definitely improved. Every class with Kris feels like a vacation as it gives my busy mind a rest from everything else that usually occupies it. I come out of class refreshed and I am improving week by week. The biggest surprise to me is that Tai Chi is so much fun!”
“Kris has a way of teaching that makes this discipline easy to learn and master. I keep going to refine my abilities and strengthen my core. What a great way to learn balance and stay agile. I am among the oldest in the class and easily keep up with those younger. If you are looking for low impact exercise, this is the class for you. Makes you strong and agile. Run, don’t walk to sign up for class.”
“After a series of hip injuries—with associated surgery, doctor’s appointments and physical therapy—I still required a cane just to get out of bed. I started taking Tai Chi and started feeling a difference almost immediately. After a few classes, I could walk without my cane. Now, not only do I not need a cane, but you can watch me confidently stand on one leg!”
Latest News and Articles
There are numerous forms of exercise that may benefit various age groups or ranges, and Tai Chi is an excellent example. This form of exercise offers several different major benefits depending not just on age, but also on several other possible conditions or pain...
The ancient Chinese tradition known as Tai Chi is a widely practiced form of exercise, historically based in martial arts. In modern times, Tai Chi is more frequently taught as a non-competitive health and wellness practice involving slow, focused movements that also...
If you’ve been considering taking a Qigong class, you have likely discovered that online Qigong classes have become more accessible. The COVID-19 pandemic changed the way we deal with in-person classwork, and online in-person is a new way to learn. The health benefits...