Learn Tai Chi and Qigong

In-Person and Online Tai Chi and Qigong Classes

 

Tai Chi and Qigong for health, for strength, and for balance taught step-by-step in live in-person, live online, and video-on-demand classes.

Live Weekly ClassesOn-Demand Classes

In-Person and Online Tai Chi and Qigong Classes

In-person Tai Chi classes in Fairfax County will be held in Burke Virginia, beginning May 2022. Online Tai Chi and Qigong classes will continue to be held live online weekly using Zoom. In addition, you can subscribe to our on-demand video programs and take classes on your own schedule, at your own pace.

Tai Chi for Balance

Tai Chi helps increase physical and mental balance through slow, low impact, graceful movements. Tai chi addresses the four components needed for balance: musculoskeletal, sensory and perceptual, neuromuscular synergy, and cognitive ability.

Tai Chi for Strength

Tai Chi conditions the muscles, tendons and ligaments through active relaxation and expansion of the body. Tai Chi’s mindful practice helps to strenghten both the major muscle groups as well as the supportive muscles responsible for stability and balance.
Tai Chi classes and lessons for health

Tai Chi and Qigong for Health

The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health. 

Are You Wondering, Tai Chi vs Qigong What’s the Difference?

Tai Chi and Qigong complement each other and work together if you choose to practice both. Trying to choose which is best for you? Read about Qigong vs Tai Chi.

“For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.”

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“The most spectacular change by far is my ability to balance on one foot, something I wasn’t very good at but that has definitely improved. Every class with Kris feels like a vacation as it gives my busy mind a rest from everything else that usually occupies it. I come out of class refreshed and I am improving week by week. The biggest surprise to me is that Tai Chi is so much fun!”

Dr. Laura Hills

Fairfax, VA

“Kris has a way of teaching that makes this discipline easy to learn and master. I keep going to refine my abilities and strengthen my core. What a great way to learn balance and stay agile. I am among the oldest in the class and easily keep up with those younger. If you are looking for low impact exercise, this is the class for you. Makes you strong and agile. Run, don’t walk to sign up for class.”

Connie D.

Fairfax Station, VA

“After a series of hip injuries—with associated surgery, doctor’s appointments and physical therapy—I still required a cane just to get out of bed. I started taking Tai Chi and started feeling a difference almost immediately. After a few classes, I could walk without my cane. Now, not only do I not need a cane, but you can watch me confidently stand on one leg!”

Doug Church

Chairman, Central Fairfax Chamber of Commerce

Latest News and Articles

The Benefits of Tai Chi for Parkinson’s Disease

The Benefits of Tai Chi for Parkinson’s Disease

Many people with Parkinson's disease (PD) turn to Tai Chi for its potential health benefits. Although there is no cure for PD, Tai Chi may help improve symptoms and quality of life. According to the study entitled, Study Finds Tai Chi Exercises May Prove Effective for...

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The Benefits of Tai Chi for People with Arthritis

The Benefits of Tai Chi for People with Arthritis

Tai Chi is an ancient Chinese practice that is considered to be beneficial for people with arthritis. Tai Chi involves a series of slow, graceful movements that can be done standing or sitting. Tai Chi classes are designed to improve balance and flexibility and can be...

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