- Day(s): Wednesdays
- Date(s): January 6 – March 10, 2010
- Time(s): 4:30-5:30PM
- Number of Classes: 10
- Location: Ekoji Buddist temple
- Class Code: N/A
- Fees: $120 with registration. $15 per class drop in without registration.
Temple members $100/$13.
- Description: Tai Chi Exploration
We will flow between energetic balance and strengthening work and relaxation and meditation allowing for more complete relaxation and toning of the body. Just what the body needs leading into winter and the new year!
Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of Tai Chi, Chi Kung and Yoga.
This is a multi-experience class, allowing new-comers to experience and explore the many advantages of various arts and allowing current practitioners to deepen their understanding and expand their feeling. Some meditation may be incorporated as well. All experience levels are welcome and will benefit. You will learn practical applications to take to work or home.
Please REGISTER FOR CLASSES in advance.
Please include your full name, phone number and email address in your registration email. Please bring your payment to the first class.
Email Kris Brinker for more information.
Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, and Springfield Virginia.