• Day(s): Wednesdays
  • Date(s): April 28 – June 30, 2010
  • Time(s): 5:00-6:30PM
  • Number of Classes: Ten 90-minute classes
  • Location: Ekoji Buddist temple
  • Class Code: N/A
  • Fees: $180 with registration. $22 per class drop-in without registration.
    Temple members $160/$20.
  • Description: Tai Chi Exploration

    We will flow between energetic balance and strengthening work and relaxation and meditation allowing for more complete relaxation and toning of the body- Just what the body needs with all the stress and tension these days!

    Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of Tai Chi, Chi Kung and Yoga.

    This is a multi-experience class, allowing new-comers to experience and explore the many advantages of various arts and allowing current practitioners to deepen their understanding and expand their feeling. Some meditation may be incorporated as well. All experience levels are welcome and will benefit. You will learn practical applications to take to work or home. You will need a yoga mat and a blanket. Please wear loose, comfortable clothes and shoes with thin soles and no heel – or just socks/bare feet.

    Let the relaxation begin!

    Please REGISTER FOR CLASSES in advance (required).

    Please include your full name, phone number and email address in your registration email. Please bring your full payment to the first class.
    Email Kris Brinker for more information.

    Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, and Springfield Virginia. And coming this fall – Manassas Gainsville VA, please inquire!