• Day(s): Mondays
  • Date(s): July 19-August 30 **NO CLASS AUG. 2
  • Time(s): 9:45-10:45AM
  • Number of Classes: 6
  • Location: Victory Lakes Club House: 12600 Victory Lakes Loop, Bristow, VA
  • Class Code: N/A
  • Fees: $60
  • Description: Taiji (Tai Chi) Exploration

    De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!

    Though Tai Chi is, by nature, a martial art, these classes will be taught with an emphasis on stress-reduction, relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of Tai Chi, with additional exploration of Chi Kung and Yoga movements.

    This is a multi-experience class. This is a combination class allowing new-comers to experience and explore the many advantages of various arts and allowing current practitioners to deepen their understanding and expand their feeling. Some meditation may be incorporated as well. All experience levels are welcome and will benefit. You will learn practical applications to take to work or home.

    Please REGISTER FOR CLASSES in advance.

    Please include your full name, phone number and email address in your registration email. Please bring your payment to the first class.
    Email Kris Brinker for more information.

    Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, Bristow VA, Manassas VA, and Springfield Virginia.