De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
- Day(s): Mondays
- Date(s): Jan 10 – Mar 21, 2011
- Time(s): 7:00 PM – 8:00 PM
- Number of Classes: 10
- Location: Ekoji Buddist temple
- Class Code: N/A
- Fees: $130 Non-temple Members / $110 Temple members
- Description: Taiji (Tai Chi) 1
Yang Style – Ch’eng Man Ching Variation
Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving physical and mental health, taijiquan is also a martial art, with each movement having applications.
Please REGISTER FOR CLASSES in advance (required).
Please include your full name, phone number and email address in your registration email. Please bring your payment to the first class.
Email Kris Brinker for more information.
Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki, offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, Manassas VA, Gainsville VA Bristow VA, and Springfield Virginia!