De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!

  • Day(s): Thursdays
  • Date(s): Class will be rescheduled for spring
  • Time(s): Mornings
  • Number of Classes: TBD
  • Location: The Yoga Connection
  • Address: 9126 Center Street, Manassas, VA – Google Map
  • Fees: TBD
  • Description: Taiji (Tai Chi) Section 1
    Yang Style – Ch’eng Man Ching Variation

    Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving physical and mental health, taijiquan is also a martial art, with each movement having applications.

    Please REGISTER FOR CLASSES in advance (required).

    Please include your full name, phone number and email address in your registration email. Please bring your payment to the first class.
    Email Kris Brinker for more information.

    Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki, offered in or near Chantilly Virginia, Centreville Virginia, Springfield Virginia, Burke Virginia, Fairfax Virginia, Manassas VA, Gainesville VA and Bristow VA!