De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
- Day(s): Tuesdays
- Date(s): Jan 8 – Apr 9, 2013
- Time(s): 5:45PM – 7:00PM
- Number of Classes: 14
- Location: The Yoga Connection, Manassas
- Location: 9126 Center Street, Manassas, VA 20110, (703) 330-7799
- Fees: $234 for 14 classes
- Description: Taiji (Tai Chi) Yang Style – Ch’eng Man Ching 37 Variation and Qigong form
This class is offered through The Yoga Connection. You MUST REGISTER FOR THIS CLASS on TYC website or call (703) 330-7799 to register in advance. (Do not use the Register for Classes link at the top of the page for this class).
Please EMAIL ME to let me know that you officially registered and/or with questions.
Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong! Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of Taiji and Qigong. A tool for improving physical and mental health, Taijiquan is also a martial art, with each movement having applications. Qigong also encourages flexibility and encourages increased balance and stamina. The flexibility that one develops in the practice of Tai Chi and Qigong does not come from pushing the body’s limits, but rather in letting go and relaxing.
This class is excellent for continuing students as well as for beginners. No experience needed. Drop-ins will be allowed by permission only – based on previous experience only, as the form is linear and the advanced-level details of each movement will only be given once. Subsequent classes will add a movement and focus on refinement of the details given the prior classes.
Wear loose, comfortable clothes. There is no floor work or equipment required.
Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki in Northern VA, offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Manassas VA, Gainesville VA, Bristow VA, and Springfield VA!