Tai Chi for stress relief — also called “meditation in motion”. No floor work, no props, and no experience needed.
- Day(s): Tuesdays
- Date(s): April 9—June 25, 2013
- Time(s): 5:45PM – 7:00PM
- Number of Classes: 12
- Location: The Yoga Connection, Manassas
- Location: 9126 Center Street, Manassas, VA 20110, (703) 330-7799
- Fees: $216 for 12 classes
- Description: Taiji (Tai Chi) Yang Style – Ch’eng Man Ching 37 Variation and Qigong form
This class is offered through The Yoga Connection. You MUST REGISTER FOR THIS CLASS on TYC website or call (703) 330-7799 to register in advance. (Do not use the Register for Classes link at the top of the page for this class).
Please EMAIL ME to let me know that you officially registered with The Yoga Connection and/or with questions.
De-stress, relax, gain flexibility and increase your strength and balance! Tai Chi is gentle and low-impact, yet phenomenally powerful. You will immediately learn movements that you can easily take home and practice. Tai Chi has been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! Also great for arthritis, Parkinson’s, high blood pressure, poor sleep, back and neck pain, stiff and weak joints and chronic stress. All experience levels welcome.
Wear loose, comfortable clothes. There is no floor work or equipment required.
Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki in Northern VA, offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Manassas VA, Gainesville VA, Bristow VA, and Springfield VA!