Tai Chi Cheng Man Ching First Third Demo Back View
This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated students. I hope this assists you in your learning.
About Just Breathe
Just Breathe offers Tai Chi and Qigong classes and workshops both online and in-person.
Classes are taught step-by-step with detailed instruction and guided repetitions with an emphasis on relaxation, stress reduction, and increasing health, balance, and flexibility.
Modifications are discussed for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and gentle, energetic movements.
The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies such as Harvard Medical School and Mayo Clinic. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health.
Stephen, thank you for your kind comment. I am so happy to share!
Robyn, I am so glad that you are finding the Tai Chi videos helpful. I am working on getting a rear-view of the full form online. Thank you for your comment and your inquiry.
Thank you, thank you, thank you! This has been the most helpful videos and movement descriptions I have found on the web to assist me in learning this style of tai chi. Especially helpful are the videos from the rear with the movements described. I’d love to see the full 37 movement video from the rear so I could follow along….is that available and would it be possible to create? With gratitude…Robyn
Exquisite. Thank you for all the clear detail.
Thank you Kris for supporting your students….especially the rusty ones (ahh-hhem) who have taken too much time away from such a healthful practice…