Tai Chi Cheng Man Ching Video, First Third, Group Demo

This video was created during the annual celebration for World Tai Chi and Qigong Day 2016. On the last Saturday of April, each year at 10 am (local time), tens of thousands, in 100s of cities, spanning 80 nations, join together to celebrate World Tai Chi & Qigong Day. Come be a part of this global event. We hope that you can join us each year! Peaceable Dragon and Meadowlark Botanical Gardens invite you to watch demonstrations of various forms of internal arts including Taijiquan (Tai Chi) and Qigong (Chi Kung).

It is with great humility that I publish this video. Thank you to all of my dedicated students. I hope this assists you in your learning.

About Just Breathe

Just Breathe offers Tai Chi and Qigong classes and workshops both online and in-person.

Online Tai Chi and Qigong Classes During Covid-19
All in-person Just Breathe Online Tai Chi and Qigong classes are being held live online weekly using Zoom for the time being. You can also subscribe to our on-demand video programs and take classes on your own schedule, at your own pace. Just Breathe Tai Chi and Qigong classes in Fairfax Virginia will resume when it is comfortable for all students. Plus, online classes are here to stay too!

Classes are taught step-by-step with detailed instruction and guided repetitions with an emphasis on relaxation, stress reduction, and increasing health, balance, and flexibility.

Modifications are discussed for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and gentle, energetic movements.

The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies such as Harvard Medical School and Mayo Clinic. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health.