Taiji Shen Gong Qigong Video from Workshop in Burke VA
What a fantastic workshop! To all my students, you are amazing! Thank you for your enthusiasm and dedication.
This video was created due to the multiple requests of my students. It is intended to support you as you continue your practice of Taiji Shen Gong. It is with great humility that I publish this video. Thank you to all of my dedicated students. I hope this assists you in your learning.
NOTE: This Qigong video is demonstrated in MIRROR IMAGE. You can follow along as though you are looking in a mirror.
About Just Breathe
Just Breathe offers Tai Chi and Qigong classes and workshops both online and in-person.
Classes are taught step-by-step with detailed instruction and guided repetitions with an emphasis on relaxation, stress reduction, and increasing health, balance, and flexibility.
Modifications are discussed for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and gentle, energetic movements.
The health benefits of Tai Chi and Qigong have been acknowledged by major scientific and medical studies such as Harvard Medical School and Mayo Clinic. The practitioner does not have to be an expert. Almost anyone can learn to practice Qigong and Tai Chi to maintain and improve his or her own health.