The art of Tai Chi is enormously beneficial to many people, including those who take lessons or classes to learn and refine their skill. But in-person lessons aren’t ideal for everyone. Luckily, more and more online Tai Chi lessons are becoming available. The best ones feature quality instructors and classes that offer numerous benefits to their participants—all from the comfort of their own home.

At Just Breathe Tai Chi, we’re proud to serve as one of the top resources of online Tai Chi lessons and Qigong classes, including both live online Zoom programs and online on-demand video classes for those who require more scheduling flexibility. What are some of the top reasons why online Tai Chi lessons might make sense for you? Here are a few to consider.

You Have a Busy, Varied Schedule

For people who lead busy lives, the idea of a scheduled weekly class might be a challenge. Between work, family time, and other obligations, squeezing in a class might feel impossible. Online Tai Chi lessons on-demand can be taken at any time of day that works for you, meaning you can fit it into your busy schedule without issue.

Video on-demand classes are usually a subscription style program. Watch part or all of a class as many times as you like any day and any time that works for you. Work at your own pace.

Time Zone

The best Qigong and Tai Chi teachers and in-person classes may not be offered where you live. With online on-demand video Tai Chi and Qigong programs, you can sign up and learn at a time that makes sense for you. You can study Tai Chi in Califonia, Qigong in the UK or anywhere else in the world.

You’re Shy or Introverted

If you’re someone who doesn’t feel comfortable in groups or feels shy when trying new things, an online video Tai Chi class might be a great choice for you. With no need to interact with other people in person, you can take your time to learn at your own pace without feeling self-conscious.

You Want a Broad Choice of Teachers and Styles

Another major benefit of online Tai Chi lessons is the variety of teachers and styles you can access. With so many different programs to choose from, you’re likely to find one that matches your interests and needs perfectly.

Value for Your Dollar

For many people, the cost of in-person, or live online Tai Chi lessons can be prohibitive. Online video on-demand subscription classes tend to be much more affordable, making them a great option for people on a budget.

So if you’re considering Tai Chi lessons, online options should certainly be on your radar. With so many excellent programs available, there’s no reason not to at least consider them.

Learning at Your Own Pace

Because of the variable scheduling that’s allowed with online Tai Chi video lessons, you can learn at your own pace. If you need more time to practice a move or concept, you can take it without feeling rushed. And if you’re someone who likes to move quickly through new material, you can do that too!

Overall, online Tai Chi lessons offer many benefits that can make them an excellent choice for people of all backgrounds and interests. If you’re curious about giving them a try, we encourage you to explore the options available to you. Contact our team at Just Breathe Tai Chi for more information on any of our programs and which classes will be ideal for your needs.