Tai Chi is a slow, gentle, and flowing martial art that is often described as “meditation in motion.” Tai Chi has many benefits, including improved balance, flexibility, and strength. But did you know that Tai Chi can also help joint replacement surgery patients recover more quickly and reduce pain?
Just Breathe Tai Chi offers both live Tai Chi classes and virtual Tai Chi classes for beginners and advanced students. We also offer private Tai Chi lessons for those who want to focus on a particular medical condition. Our experienced instructors will work with you to tailor a Tai Chi program that is specifically designed to meet your needs.
Read on to learn more about the benefits of Tai Chi for joint replacement surgery recovery.
Tai Chi Can Help Improve Your Balance
After joint replacement surgery, Tai Chi can help improve your balance and coordination and help prevent falls. Slow, controlled movements help to train the mind and body to work together. This can translate into better balance and coordination in everyday life. In addition, Tai Chi is a safe and effective way to improve your full range of motion after joint replacement surgery.
Tai Chi Can Help Improve Your Flexibility
Tai Chi also helps to improve flexibility and muscle strength, as well as increase levels of energy and stamina. The slow, deliberate movements help to stretch and lengthen muscles while focusing on balance requires practitioners to maintain a full range of motion. As a result, regular Tai Chi practice can help to increase both active and passive flexibility.
In addition, the mental focus required for Tai Chi can help to improve body awareness, making it easier to notice when muscles are tight, or joints are stiff. Tai Chi classes are an excellent way to improve your overall flexibility.
Tai Chi Can Help Reduce Pain and Improve Sleep
Tai Chi appears to work by helping the body to release endorphins, which are natural painkillers. This can help to reduce pain levels and improve overall mood. Making it more likely for you to return to your usual activities sooner.
It helps to improve sleep quality by easing anxiety and promoting relaxation. In one study, people who practiced Tai Chi reported significant improvements in their sleep quality. They also had less trouble falling asleep and experienced fewer awakenings during the night. Furthermore, they felt more rested during the day and had more energy.
Tai Chi is a safe and gentle exercise that can help you improve your balance, flexibility, and pain levels after surgery. If you are considering joint replacement surgery, be sure to ask your doctor about the benefits of Tai Chi for joint replacement surgery recovery.
If you have a Tai Chi-related joint replacement surgery recovery story, we’d love to hear it!