The ancient slow, meditative movement practice of Tai Chi offers many physical and mental health benefits. Whether you’re well-versed or just beginning Tai Chi lessons, mastering the art of Tai Chi is no easy feat. However, with dedication and understanding when to practice Tai Chi, you can make the most of this art form and reap its greatest rewards.

But when is the best time of day to practice Tai Chi?

Continue reading as the Tai Chi instructors at Just Breathe Tai Chi help you determine the best time of day for your Tai Chi lessons, whether morning, midday, late afternoon, or evening.

Early Morning (6-8 am)

An early morning Tai Chi practice promotes a calm and focused mindset for the rest of the day. Tai Chi increases energy levels and sets a positive tone for the activities ahead. Additionally, practicing Tai Chi outside in the morning helps you soak in the sun’s rays and get your daily dose of vitamin D, boosting your mood and vitamin D levels!

Mid-Day (11 am-1 pm)

Practicing Tai Chi mid-day helps combat the afternoon slump and improves focus and productivity. Many of us juggle various tasks and often feel stressed or burnt out. Tai Chi is a way to take a break from work and reduce anxiety levels. If you work a desk job, try some gentle Tai Chi stretches to help reduce your blood pressure and lower your stress.

Late Afternoon/Early Evening (4-6 pm)

For many, early evening Tai Chi offers much more than a peaceful escape. Through mindful movements, the body relaxes and releases tension while practitioners experience a sense of calm and clarity. This can promote better sleep quality as circulation is improved, endorphins are released, and oxygen levels increase — all of which help to reduce stress and improve overall well-being. By connecting breath with movement, Tai Chi helps to foster balance in both the body and mind — creating an inviting atmosphere for serenity and tranquility that can follow long after the class has ended.

Night (8-10 pm)

Nighttime fosters relaxation and offers a peaceful break from the day’s stresses. Tai Chi videos are a great way to wind down and prepare for a good night’s sleep because it’s easier to enter a meditative state in the quiet of the night. While Tai Chi can increase your energy and alertness during the day, it is considered a gentle and low-impact exercise that is unlikely to interfere with your sleep.

The best time to practice Tai Chi depends on your preferences and daily routine. Mornings are great for energizing and setting a positive tone for the day, afternoons are best for reducing stress levels, and evenings are perfect for calming your mind and preparing for a restful night’s sleep. The most important thing is to practice consistently and find a time that works for you. Tai Chi positively impacts your body, mind, and overall well-being. So, choose your time of day, wear comfortable clothes, and start Tai Chi lessons!

Looking to improve your health and well-being from the comfort of your own home? Look no further than Just Breath Tai Chi’s online lessons! Our expert instructors will guide you through the ancient art of Tai Chi, helping you to reduce stress, increase flexibility, and cultivate a sense of inner peace. Contact us today.