Higher education is an exciting phase for many students, filled with the joys of new experiences, challenges, and learning. However, it can also bring about significant amounts of stress, affecting both physical and mental health.

As students navigate the rigorous demands of higher education, seeking effective ways to manage stress and maintain health is essential. Tai Chi classes, rooted in the ancient martial art known for its meditative movements, emerge as a promising solution.

In this article, Just Breathe Tai Chi, presents research from an in-depth study, underscoring the benefits of Tai Chi for college students. Read on.

Health Benefits

The study, titled Tai Chi Exercise and the Improvement of Mental and Physical Health Among College Students, subjected thirty college students to a 3-month Tai Chi intervention involving 1-hour sessions twice weekly. After this period, significant improvements were observed in specific aspects of the student’s physical health. Two noteworthy areas were:

Body Pain: College students may experience body pain for several reasons, including sports, poor ergonomics, heavy backpacks, stress, sleep issues, a previous accident, or injury.

Students reported a notable reduction in bodily pain after the Tai Chi intervention. This could be attributed to Tai Chi’s gentle movements, which promote relaxation and flexibility without straining the body.

General Health: After the intervention, students felt a general boost in their overall physical well-being. Tai Chi, a low-impact exercise, aids the overall circulation and balance of internal energies, promoting better health.

Mental Health Benefits

The mental well-being of students in higher education cannot be emphasized enough, given the pressures of academia, peer interactions, and the looming professional world. The study showed that Tai Chi benefitted students in various mental health areas:

Mental/Emotional Function: Post the Tai Chi intervention, students showed significant improvements in their emotional functionality, illustrating the potential of Tai Chi to aid in emotional regulation and mental clarity.

Vitality: There was a marked increase in the vitality levels of students, meaning they felt more energetic and zestful after the Tai Chi classes. This could be because Tai Chi helps balance the flow of chi (energy) throughout the body.

Perceptions of Mental Health: Students reported a more positive outlook on their mental well-being, indicating an enhanced sense of peace and balance, which Tai Chi is known to foster.

A Thoughtful Gift for the New Semester: Online Tai Chi Lessons

Students face stresses and strains as a new semester begins at colleges and universities. Body pains can emerge between lengthy study sessions, heavy backpacks, and daily college bustle. Because of this, a unique and timely gift to consider is online Tai Chi classes.

These flexible lessons fit into any student’s schedule, allowing them to reap Tai Chi’s physical and mental benefits right from their dorm. It’s a thoughtful way to help them start the semester on the right foot.

In the bustling life of a college student, physical strains like body pain and mental stress can be overwhelming. Tai Chi offers proven solutions, enhancing overall physical health and boosting mental clarity and vitality. Online Tai Chi lessons emerge as a practical solution as campus life intensifies, allowing students to harness these benefits anytime, anywhere.

Contact Just Breathe Tai Chi today to gift online Tai Chi lessons to your favorite college student!

Reach out to one of our teachers at Just Breathe Tai Chi if you have specific questions about which program is best for you—online on-demand Tai Chi classes or weekly live Tai Chi classes.

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