Tai Chi for Menopause Symptoms

Tai Chi for Menopause Symptoms

Tai Chi is a low-impact exercise that combines movement, breathing, and meditation. It has been found to have numerous benefits for women experiencing menopause. The average age of menopause is around 51 years old, but it can occur anytime between the ages of 45 and...
The Benefits of Tai Chi for People with Arthritis

The Benefits of Tai Chi for People with Arthritis

Tai Chi is an ancient Chinese practice that is considered to be beneficial for people with arthritis. Tai Chi involves a series of slow, graceful movements that can be done standing or sitting. Tai Chi classes are designed to improve balance and flexibility and can be...
The Health Benefits of Qigong

The Health Benefits of Qigong

The Health Benefits of Qigong Qigong (pronounced “chee-gung”) Qi (life-breath) Cultivation is an aspect of Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Qi means breath or gas in...