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Tai Chi Helps Reduce the Risk of Falling

Tai Chi Helps Reduce the Risk of Falling

Fall Prevention, Taiji (Tai Chi)

Reducing the risk of falling is one of the major benefits of taking Tai Chi classes Treatment of injuries, due to falls, is one of the most expensive health conditions. According to the US Centers for Disease Control and Prevention (CDC), one in three adults over the...
Which Age Groups Benefit Most from Taking Tai Chi Classes?

Which Age Groups Benefit Most from Taking Tai Chi Classes?

Chronic Pain, Fall Prevention, Pain Relief

There are numerous forms of exercise that may benefit various age groups or ranges, and Tai Chi is an excellent example. This form of exercise offers several different major benefits depending not just on age, but also on several other possible conditions or pain...

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Recent Posts

  • The Benefits of Tai Chi for Parkinson’s Disease
  • The Benefits of Tai Chi for People with Arthritis
  • The Benefits of Tai Chi for Joint Replacement Surgery Recovery
  • Use of Tai Chi Following Shoulder Replacement Surgery
  • Tai Chi Helps Reduce the Risk of Falling
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