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Which Age Groups Benefit Most from Taking Tai Chi Classes?

Which Age Groups Benefit Most from Taking Tai Chi Classes?

Chronic Pain, Fall Prevention, Pain Relief

There are numerous forms of exercise that may benefit various age groups or ranges, and Tai Chi is an excellent example. This form of exercise offers several different major benefits depending not just on age, but also on several other possible conditions or pain...
Tai Chi Helps Reduce the Risk of Falling

Tai Chi Helps Reduce the Risk of Falling

Fall Prevention, Taiji (Tai Chi)

Reducing the risk of falling is one of the major benefits of Tai Chi The technical definition of balance, or postural stability, is “the ability to maintain and control the position and motion of the center of mass of the body relative to the base of support.”...

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