There are numerous forms of exercise that may benefit various age groups or ranges, and Tai Chi is an excellent example. This form of exercise offers several different major benefits depending not just on age, but also on several other possible conditions or pain...
Reducing the risk of falling is one of the major benefits of Tai Chi The technical definition of balance, or postural stability, is “the ability to maintain and control the position and motion of the center of mass of the body relative to the base of support.”...
