Mar 13, 2026 | Online Tai Chi Classes
If you are curious about Tai Chi or Qigong but prefer to start at home, online and on-demand classes might be the right choice for you. At Just Breathe Tai Chi, we offer beginner-friendly instruction you can access from anywhere. You build balance, strength, and...
Dec 26, 2025 | Online Tai Chi, Online Tai Chi Classes, Tai Chi Videos
If you’re considering Tai Chi for the first time, or easing back into it after a few years away, online videos can be a great way to get started. But with so many options out there, it can be hard to know where to begin. You’re probably wondering which videos are...
Nov 21, 2025 | Online Tai Chi Classes, Tai Chi for Stress
If you’ve ever felt re-energized by being around positive people, you already understand one of the most rewarding parts of Tai Chi. Practicing in a group magnifies the calm and mindfulness that make this art so unique. Tai Chi group practice benefits extend beyond...
Oct 22, 2025 | Online Tai Chi Classes, Tai Chi for Stress
Sleep and stress are two of the biggest influences on overall health. When we’re rested, our bodies repair, our minds reset, and our moods balance. Yet for many adults, restful sleep feels out of reach—whether because of stress, overthinking, or the constant pace of...
Aug 8, 2025 | Online Tai Chi Classes, Tai Chi Classes
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Sep-Dec 2025 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
Jun 10, 2025 | Online Tai Chi Classes, Tai Chi Classes
At Just Breathe Tai Chi, we’re often asked how a gentle, flowing art like Tai Chi fits into the martial arts world. While many people know Tai Chi for its health benefits, they’re often surprised to learn it also has deep martial arts roots. Whether you’re...
Apr 9, 2025 | Online Tai Chi Classes, Tai Chi Classes
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, May—Aug 2025 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
Feb 11, 2025 | Online Tai Chi Classes, Tai Chi Classes
In a world where distractions pull us in every direction, achieving true mind-body harmony can feel out of reach. Tai Chi offers a solution, nurturing a deep connection between movement and mental awareness. At Just Breathe Tai Chi, our virtual Tai Chi classes provide...
Dec 9, 2024 | Online Tai Chi Classes, Tai Chi Classes
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Jan—Apr 2025 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
Nov 12, 2024 | Online Tai Chi Classes, Taiji (Tai Chi)
Imagine stepping into a space that’s entirely yours—a moment of calm amidst the hum of daily demands, all from the comfort of your own home. Your body unwinds, your mind clears, and with each breath, tension fades. This serene reset doesn’t require an elaborate...
Aug 8, 2024 | Online Tai Chi Classes, Tai Chi Classes
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Sep–Dec 2024 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
Jul 9, 2024 | Online Tai Chi Classes, Tai Chi Health Benefits
Have you ever wished for more moments of peace in your busy life? Imagine a way to reduce stress, improve your health, and achieve balance from your laptop, tablet, or smartphone. Tai Chi online classes allow you to practice this time-honored tradition effortlessly...
Apr 9, 2024 | Online Tai Chi Classes
In today’s whirlwind lifestyle, discovering a sanctuary of calm and balance is invaluable, and that’s precisely where the ancient practice of Tai Chi comes into play. Its fluid movements and focused breathing are a pause button in our otherwise hectic...
Mar 26, 2024 | Online Tai Chi Classes, Tai Chi Videos
This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated students. I hope this assists you in your...
Mar 19, 2024 | Online Tai Chi Classes, Tai Chi Classes
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, May–Aug 2024 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
Nov 14, 2023 | Online Tai Chi Classes, Tai Chi Classes
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Jan–Apr 2024 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
Mar 14, 2023 | Online Tai Chi Classes
Tai Chi is an ancient Chinese martial art practiced for centuries. It is known for its graceful and fluid movements designed to promote health and well-being. From reducing stress levels and improving posture to promoting muscle relaxation and joint flexibility, the...
May 10, 2022 | Online Tai Chi Classes, Tai Chi Classes
We’re asked several basic questions about our Tai Chi courses and related programs at Just Breathe Tai Chi. One of the most common is “Are these classes for anyone”? Some worry that they don’t “qualify” for Tai Chi or Qigong courses, or that...
May 7, 2022 | Online Tai Chi Classes
On-Demand Tai Chi Classes — Better With Friends! All too often, eager practitioners sign up for an online on-demand Tai Chi or Qigong course, get partway through, then drop out because they are not able to maintain the discipline to make time for classes and practice....
Apr 12, 2022 | Online Tai Chi Classes
The art of Tai Chi is enormously beneficial to many people, including those who take lessons or classes to learn and refine their skill. But in-person lessons aren’t ideal for everyone. Luckily, more and more online Tai Chi lessons are becoming available. The...
