Feb 8, 2022 | Online Tai Chi Classes
While there are many people who can benefit from the ancient practice of Tai Chi, some percentage of these people are not able or willing to attend in-person Tai Chi classes for various reasons. Luckily, there’s a robust alternative for all in this position:...
Dec 1, 2021 | Online Tai Chi Classes, Tai Chi Health Benefits
The ancient Chinese tradition known as Tai Chi is a widely practiced form of exercise, historically based in martial arts. In modern times, Tai Chi is more frequently taught as a non-competitive health and wellness practice involving slow, focused movements that also...
Aug 10, 2021 | Online Tai Chi Classes, Tai Chi Classes, Tai Chi Videos
Do Tai Chi videos provide the same benefits and results as taking a live class? Tai Chi provides a wide variety of evidence-based benefits for the mind and body. Those benefits do not vary, whether you’re taking a live class or engaging with a video or on-demand...
Jul 13, 2021 | Online Tai Chi Classes
You might be surprised to learn that online Tai Chi classes can be just as relaxing and beneficial as live, in-person courses. The physical, mental and emotional benefits of Tai Chi are well established. However, with concerns lingering about in-person gatherings,...
Mar 28, 2021 | Online Tai Chi Classes, Tai Chi Health Benefits
Sitting All Day? 10 Great Benefits of Online Tai Chi Classes Are you feeling the effects of the pandemic stay-at-home? You are not alone. Many of us have been suffering from what I call “staying in your bubble blues” over the past many months. Lack of...
Sep 26, 2020 | Online Tai Chi Classes, Tai Chi Videos
Just Breathe Online Tai Chi Class Sample Video Watch a 5-minute preview video of Just Breathe Tai Chi online classes. This is a compilation from an actual class to allow you to preview a taste of online Just Breathe Tai Chi and Qigong. Live Weekly Classes Video...
Apr 1, 2020 | Online Tai Chi Classes, Tai Chi Videos
Even Tai Chi Classes are Going Virtual In the past few weeks, our weekly Tai Chi classes have successfully moved to the online platform Zoom as we all do our part to flatten the curve of COVID-19. While the online class experience cannot compare to in-person group Tai...
Oct 16, 2009 | Online Tai Chi Classes, Qigong (Chi Kung) Classes
I offer Tai Chi, Qigong and Yoga classes in several locations in Northern Virginia – The Burke / Springfield / Fairfax, VA., Chantilly / Centreville / Sterling VA area currently. I hope to be in Herndon / Reston soon. Current Class Details Wear: Please wear...
