Tai Chi is an ancient Chinese martial art practiced for centuries. It is known for its graceful and fluid movements designed to promote health and well-being. From reducing stress levels and improving posture to promoting muscle relaxation and joint flexibility, the...
Tai Chi is a slow, gentle, and flowing martial art that is often described as “meditation in motion.” Tai Chi has many benefits, including improved balance, flexibility, and strength. But did you know that Tai Chi can also help joint replacement surgery...
Tai Chi For Everyday Life—Free Tai Chi Classes Watch 2 variations of a 20-minute mini-class called Tai Chi for Everyday Life. Two 20-minute classes Easy to learn and remember Easy to practice almost anywhere Build a foundation for a weekly Tai Chi class One of the...
The art of Tai Chi is enormously beneficial to many people, including those who take lessons or classes to learn and refine their skill. But in-person lessons aren’t ideal for everyone. Luckily, more and more online Tai Chi lessons are becoming available. The...
The ancient Chinese tradition known as Tai Chi is a widely practiced form of exercise, historically based in martial arts. In modern times, Tai Chi is more frequently taught as a non-competitive health and wellness practice involving slow, focused movements that also...
If you’ve been considering taking a Qigong class, you have likely discovered that online Qigong classes have become more accessible. The COVID-19 pandemic changed the way we deal with in-person classwork, and online in-person is a new way to learn. The health benefits...
Do Tai Chi videos provide the same benefits and results as taking a live class? Tai Chi provides a wide variety of evidence-based benefits for the mind and body. Those benefits do not vary, whether you’re taking a live class or engaging with a video or on-demand...
You might be surprised to learn that online Tai Chi classes can be just as relaxing and beneficial as live, in-person courses. The physical, mental and emotional benefits of Tai Chi are well established. However, with concerns lingering about in-person gatherings,...
Tai Chi Classes Online / Section 1 / Wed, Jan 6–Apr 28, 2021 (All skill levels welcome) Online Tai Chi Classes — Improve Flexibility and Balance, Reduce Stress, Increase Energy Level, Tone and Strengthen Muscles Online live Tai Chi lessons using Zoom — Come learn to...
Online On-Demand Tai Chi & Qigong Classes Tai Chi and Qigong Classes With Step-By-Step Instruction See On-Demand Video Class List Online On-Demand Tai Chi and Qigong Classes Learn at your own pace virtually anywhere you have an internet connection! Doesn’t Feel...
Just Breathe Online Tai Chi Class Sample Video Watch a 5-minute preview video of Just Breathe Tai Chi online classes. This is a compilation from an actual class to allow you to preview a taste of online Just Breathe Tai Chi and Qigong. Live Weekly Classes Video...
Tai Chi Classes Online / Section 1 / Wed, Sep 23–Dec 30, 2020 (All skill levels welcome) Online Tai Chi Classes — Improve Flexibility and Balance, Reduce Stress, Increase Energy Level, Tone and Strengthen Muscles Online live Tai Chi lessons using Zoom — Come learn to...
Taking online Tai Chi lessons and maintaining a regular practice could help combat a newly-identified phenomenon called COVID-19 “caution fatigue” by helping to lift your spirits, reduce harmful physical effects of stress and anxiety, and contributing to a...
Just Breathe Tai Chi and Qigong Resources News and Articles Live Online Zoom Class Guide Testimonials Tell Your Tai Chi Story Videos Movements of the Cheng Man Ching 37 Form Tai Chi, Qigong and Yoga Books, Videos and Music Related Events Friends of Just...
