Live Tai Chi Classes Online | Wed, May–Aug 2023
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, May–Aug 2023 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
In-Person Tai Chi Classes | Section 2-3 | May-Aug 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, May-Aug, 2023 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
In-Person Tai Chi Classes | 16-Movements | May-Aug 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, May-Aug 2023 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
In-Person Tai Chi Classes | A Taste of Just Breathe Tai Chi
Tai Chi and Qigong Classes | In-person and Online Special Events and Workshops (All skill levels welcome!) If you are looking for a fun and simple way to improve your flexibility and balance, reduce stress, increase your energy level, and tone and strengthen your...
Enjoy World Tai Chi and Qigong Day 2023 Fairfax VA
2023 World Tai Chi and Qigong Day | Meadowlark Botanical Gardens, Vienna, VA | Fairfax County FREE Tai Chi classes, Qigong classes, and Yoga* Come be part of our local outdoor, family-friendly, global event, hosted by Peaceable Dragon. Watch, participate, experience,...Register for A Taste of Tai Chi Herndon at Juno Wellness Mar 17, 2023
Register for A Taste of Just Breathe Tai Chi at Juno Wellness Herndon VA If you are looking for a fun and simple way to improve your flexibility and balance, reduce stress, increase your energy level, and tone and strengthen your muscles, you will love a Taste of Tai...
Tai Chi for Stress Reduction and Relaxation
If you’re looking to de-stress and revitalize your spirit, then why not give the ancient practice of Tai Chi a try? This gentle form of martial arts has provided health benefits for over 800 years (some say up to 1500 years). It combines gentle movements, deep...
Live Tai Chi Classes Online | Wed, Jan–Apr 2023
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Jan–Apr, 2023 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students....
In-Person Tai Chi Classes | Section 2-3 | Jan–Apr 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, Jan–Apr, 2023 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
In-Person Tai Chi Classes | 16-Movements | Jan–Apr 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, Jan–Apr, 2023 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
Tai Chi Helps Reduce the Risk of Falling
Reducing the risk of falling is one of the major benefits of taking Tai Chi classes Treatment of injuries, due to falls, is one of the most expensive health conditions. According to the US Centers for Disease Control and Prevention (CDC), one in three adults over the...
Debunking Common Myths about Tai Chi
Many arts and practices that come from other cultures can sometimes be misunderstood. A good example is the art of Tai Chi. Many people in North America are unfamiliar with the origins and benefits of Tai Chi. This has led to the formation of a few unfortunate myths...
Live Tai Chi Classes Online | Wed, Sep–Dec, 2022
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Jan–Apr, 2023 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students....
In-Person Tai Chi Classes | Section 2 | Sep–Dec, 2022
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2 | Mon, Sep–Dec, 2022 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
In-Person Tai Chi Classes | 16-Movements | Sep–Dec 2022
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, Sep–Dec, 2022 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
Tai Chi Can Reduce Waist Circumference
When most people think about Tai Chi, they are not usually associating the practice with calorie burn or reducing waist circumference. You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person...
Fascinating Facts About Chi Kung
There are a number of ancient health exercises that have been passed down through generations, and one of the most notable is Qigong. Often spelled Chi Kung in some circles, but referring to the same thing in either case, Qigong is based on a set of precise movements...Tai Chi For Every Day Life—Free Tai Chi Classes
Tai Chi For Everyday Life—Free Tai Chi Classes Watch 2 variations of a 20-minute mini-class called Tai Chi for Everyday Life. Two 20-minute classes Easy to learn and remember Easy to practice almost anywhere Build a foundation for a weekly Tai Chi class One of the...