In-Person Tai Chi Classes | Section 2-3 | Jan–Apr 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, Jan–Apr, 2023 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
In-Person Tai Chi Classes | 16-Movements | Jan–Apr 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, Jan–Apr, 2023 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
Tai Chi Helps Reduce the Risk of Falling
Reducing the risk of falling is one of the major benefits of taking Tai Chi classes Treatment of injuries, due to falls, is one of the most expensive health conditions. According to the US Centers for Disease Control and Prevention (CDC), one in three adults over the...
Debunking Common Myths about Tai Chi
Many arts and practices that come from other cultures can sometimes be misunderstood. A good example is the art of Tai Chi. Many people in North America are unfamiliar with the origins and benefits of Tai Chi. This has led to the formation of a few unfortunate myths...
Live Tai Chi Classes Online | Wed, Sep–Dec, 2022
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Jan–Apr, 2023 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students....
In-Person Tai Chi Classes | Section 2 | Sep–Dec, 2022
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2 | Mon, Sep–Dec, 2022 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
In-Person Tai Chi Classes | 16-Movements | Sep–Dec 2022
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, Sep–Dec, 2022 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
Tai Chi Can Reduce Waist Circumference
When most people think about Tai Chi, they are not usually associating the practice with calorie burn or reducing waist circumference. You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person...
Fascinating Facts About Chi Kung
There are a number of ancient health exercises that have been passed down through generations, and one of the most notable is Qigong. Often spelled Chi Kung in some circles, but referring to the same thing in either case, Qigong is based on a set of precise movements...Tai Chi For Every Day Life—Free Tai Chi Classes
Tai Chi For Everyday Life—Free Tai Chi Classes Watch 2 variations of a 20-minute mini-class called Tai Chi for Everyday Life. Two 20-minute classes Easy to learn and remember Easy to practice almost anywhere Build a foundation for a weekly Tai Chi class One of the...
Can Anyone Take Tai Chi Classes?
We’re asked several basic questions about our Tai Chi courses and related programs at Just Breathe Tai Chi. One of the most common is “Are these classes for anyone”? Some worry that they don’t “qualify” for Tai Chi or Qigong courses, or that...
Online Tai Chi Classes — Better With Friends!
On-Demand Tai Chi Classes — Better With Friends! All too often, eager practitioners sign up for an online on-demand Tai Chi or Qigong course, get partway through, then drop out because they are not able to maintain the discipline to make time for classes and practice....
Live Tai Chi Classes Online | Wed, May-Aug 2022
Live Tai Chi Classes Online Mon, May 4–Aug 24, 2022 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not just a...
In-Person Tai Chi Classes | Section 2-3 | May-Aug 2022
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, May–Aug, 2022 (Advanced—must have proficiency in first 16 forms) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles....
In-Person Tai Chi Classes | Section 1 | May-Aug 2022
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 1 | Mon, May–Aug, 2022 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
How Do Virtual Tai Chi Classes Work?
While there are many people who can benefit from the ancient practice of Tai Chi, some percentage of these people are not able or willing to attend in-person Tai Chi classes for various reasons. Luckily, there’s a robust alternative for all in this position:...
Enjoy World Tai Chi and Qigong Day 2022 Fairfax VA
2022 World Tai Chi and Qigong Day | Meadowlark Botanical Gardens, Vienna, VA | Fairfax County FREE Tai Chi classes, Qigong classes, and Yoga* Come be part of our local outdoor, family-friendly, global event, hosted by Peaceable Dragon. Watch, participate, experience,...Current Classes and Workshops
In-Person and Online Tai Chi and Qigong Classes In-person Tai Chi classes in Fairfax County are held in Burke Virginia near Burke Lake. Online Tai Chi and Qigong classes are being held live online weekly using Zoom. In addition, you can subscribe to our on-demand...