In-Person Tai Chi Classes | Section 2-3 | Jan–Apr 2024
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, Jan–Apr 2024 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
In-Person Tai Chi Classes | 16-Movements | Jan-Apr 2024
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, Jan–Apr 2024 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
Why College Students Should Try Tai Chi for Health & Wellbeing
Higher education is an exciting phase for many students, filled with the joys of new experiences, challenges, and learning. However, it can also bring about significant amounts of stress, affecting both physical and mental health. As students navigate the rigorous...
In-Person Tai Chi Classes | 16-Movements | Sep-Dec 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, Sep-Dec 2023 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
In-Person Tai Chi Classes | Section 2-3 | Sep-Dec 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, Sep-Dec 2023 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
Live Tai Chi Classes Online | Wed, Sep-Dec 2023
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Sep-Dec 2023 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
The Powerful Benefits of Tai Chi on High Blood Pressure
When it comes to our health, high blood pressure is a serious issue affecting many people worldwide. It can lead to heart disease, stroke, and other dangerous health problems. While some turn to medications and lifestyle changes to lower their blood pressure, Tai Chi...
Tai Chi: A Natural Therapy for Stroke Patients
May is National Stroke Awareness Month when we raise awareness about the risks, symptoms, and various treatments for stroke patients. One lesser-known but highly effective stroke therapy is Tai Chi. The practice of Tai Chi is gaining popularity as a treatment for...
What’s the Best Time of Day to Practice Tai Chi?
The ancient slow, meditative movement practice of Tai Chi offers many physical and mental health benefits. Whether you’re well-versed or just beginning Tai Chi lessons, mastering the art of Tai Chi is no easy feat. However, with dedication and understanding when to...
Live Tai Chi Classes Online | Wed, May–Aug 2023
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, May–Aug 2023 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students. Not...
In-Person Tai Chi Classes | Section 2-3 | May-Aug 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, May-Aug, 2023 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...
In-Person Tai Chi Classes | 16-Movements | May-Aug 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi 16 Movements | Mon, May-Aug 2023 (All skill levels welcome!) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and strengthen muscles. Develop community and...
In-Person Tai Chi Classes | A Taste of Just Breathe Tai Chi
Tai Chi and Qigong Classes | In-person and Online Special Events and Workshops (All skill levels welcome!) If you are looking for a fun and simple way to improve your flexibility and balance, reduce stress, increase your energy level, and tone and strengthen your...
Enjoy World Tai Chi and Qigong Day 2023 Fairfax VA
2023 World Tai Chi and Qigong Day | Meadowlark Botanical Gardens, Vienna, VA | Fairfax County FREE Tai Chi classes, Qigong classes, and Yoga* Come be part of our local outdoor, family-friendly, global event, hosted by Peaceable Dragon. Watch, participate, experience,...Register for A Taste of Tai Chi Herndon at Juno Wellness Mar 17, 2023
Register for A Taste of Just Breathe Tai Chi at Juno Wellness Herndon VA If you are looking for a fun and simple way to improve your flexibility and balance, reduce stress, increase your energy level, and tone and strengthen your muscles, you will love a Taste of Tai...
Tai Chi for Stress Reduction and Relaxation
If you’re looking to de-stress and revitalize your spirit, then why not give the ancient practice of Tai Chi a try? This gentle form of martial arts has provided health benefits for over 800 years (some say up to 1500 years). It combines gentle movements, deep...
Live Tai Chi Classes Online | Wed, Jan–Apr 2023
Live Tai Chi Classes Online Tai Chi 16 Movements | Wed, Jan–Apr, 2023 (All skill levels welcome!) Each weekly class is live and interactive. Ask questions with personalized feedback from senior instructors. Develop community and socialize with your fellow students....
In-Person Tai Chi Classes | Section 2-3 | Jan–Apr 2023
In-Person Tai Chi Classes | Burke, VA Tai Chi Section 2-3 | Mon, Jan–Apr, 2023 (Advanced—you must show proficiency in the first 16 Movements Class) In-person Tai Chi classes meet weekly. Improve flexibility and balance, reduce stress, increase energy level, tone and...