The ancient slow, meditative movement practice of Tai Chi offers many physical and mental health benefits. Whether you’re well-versed or just beginning Tai Chi lessons, mastering the art of Tai Chi is no easy feat. However, with dedication and understanding when to...
We’re asked several basic questions about our Tai Chi courses and related programs at Just Breathe Tai Chi. One of the most common is “Are these classes for anyone”? Some worry that they don’t “qualify” for Tai Chi or Qigong courses, or that...
The art of Tai Chi is enormously beneficial to many people, including those who take lessons or classes to learn and refine their skill. But in-person lessons aren’t ideal for everyone. Luckily, more and more online Tai Chi lessons are becoming available. The...
If you’ve been considering taking a Qigong class, you have likely discovered that online Qigong classes have become more accessible. The COVID-19 pandemic changed the way we deal with in-person classwork, and online in-person is a new way to learn. The health benefits...
Video of Tai Chi Walk—Step By Step Breakdown Tai Chi Walk is usually practiced as a slow, fluid continuation of movement—a moving meditation. In this mini-class, I have broken it down and added pauses to assist in ingraining the anchor points. I have also added a...
This posture is Tai Chi. It is considered to be the most powerful of all the tai chi (taiji) and qigong (chi kung) postures, and is often used as a separate exercise to increase leg strength, concentration, deep breathing and chi (qi) flow. Zhan Zhuang means...
