One of the significant benefits of the ancient art of Tai Chi is its versatility. A great example is the use of this practice to benefit several forms of injury or surgery recovery. There are several specific ways this can be done, and one of the most common...
Reducing the risk of falling is one of the major benefits of taking Tai Chi classes Treatment of injuries, due to falls, is one of the most expensive health conditions. According to the US Centers for Disease Control and Prevention (CDC), one in three adults over the...
Many arts and practices that come from other cultures can sometimes be misunderstood. A good example is the art of Tai Chi. Many people in North America are unfamiliar with the origins and benefits of Tai Chi. This has led to the formation of a few unfortunate myths...
When most people think about Tai Chi, they are not usually associating the practice with calorie burn or reducing waist circumference. You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person...
There are a number of ancient health exercises that have been passed down through generations, and one of the most notable is Qigong. Often spelled Chi Kung in some circles, but referring to the same thing in either case, Qigong is based on a set of precise movements...
There are many great things about the art of Qigong, and one of these is how easy it is to take part in it from a variety of locations. Those who want to participate in Qigong, Tai Chi, and related activities have multiple options available—including both live and...
We’re asked several basic questions about our Tai Chi courses and related programs at Just Breathe Tai Chi. One of the most common is “Are these classes for anyone”? Some worry that they don’t “qualify” for Tai Chi or Qigong courses, or that...
Kuan Yin Standing Qigong Class Demo Kris Brinker leading a Kuan Yin Standing Qigong Class Demonstration at 2022 World Tai Chi and Qigong Day Meadowlark Botanical Gardens, Vienna VA. Live Weekly Classes Video On-Demand Classes About Just Breathe Just Breathe offers Tai...
On-Demand Tai Chi Classes — Better With Friends! All too often, eager practitioners sign up for an online on-demand Tai Chi or Qigong course, get partway through, then drop out because they are not able to maintain the discipline to make time for classes and practice....
The art of Tai Chi is enormously beneficial to many people, including those who take lessons or classes to learn and refine their skill. But in-person lessons aren’t ideal for everyone. Luckily, more and more online Tai Chi lessons are becoming available. The...
