2023 World Tai Chi and Qigong Day | Meadowlark Botanical Gardens, Vienna, VA | Fairfax County FREE Tai Chi classes, Qigong classes, and Yoga* Come be part of our local outdoor, family-friendly, global event, hosted by Peaceable Dragon. Watch, participate, experience,...
Tai Chi is a low-impact exercise that combines movement, breathing, and meditation. It has been found to have numerous benefits for women experiencing menopause. The average age of menopause is around 51 years old, but it can occur anytime between the ages of 45 and...
If you’re looking to de-stress and revitalize your spirit, then why not give the ancient practice of Tai Chi a try? This gentle form of martial arts has provided health benefits for over 800 years (some say up to 1500 years). It combines gentle movements, deep...
Many people with Parkinson’s disease (PD) turn to Tai Chi for its potential health benefits. Although there is no cure for PD, Tai Chi may help improve symptoms and quality of life. According to the study entitled, Study Finds Tai Chi Exercises May Prove...
Tai Chi is an ancient Chinese practice that is considered to be beneficial for people with arthritis. Tai Chi involves a series of slow, graceful movements that can be done standing or sitting. Tai Chi classes are designed to improve balance and flexibility and can be...
Tai Chi is a slow, gentle, and flowing martial art that is often described as “meditation in motion.” Tai Chi has many benefits, including improved balance, flexibility, and strength. But did you know that Tai Chi can also help joint replacement surgery...
One of the significant benefits of the ancient art of Tai Chi is its versatility. A great example is the use of this practice to benefit several forms of injury or surgery recovery. There are several specific ways this can be done, and one of the most common...
Reducing the risk of falling is one of the major benefits of taking Tai Chi classes Treatment of injuries, due to falls, is one of the most expensive health conditions. According to the US Centers for Disease Control and Prevention (CDC), one in three adults over the...
Many arts and practices that come from other cultures can sometimes be misunderstood. A good example is the art of Tai Chi. Many people in North America are unfamiliar with the origins and benefits of Tai Chi. This has led to the formation of a few unfortunate myths...
When most people think about Tai Chi, they are not usually associating the practice with calorie burn or reducing waist circumference. You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person...
