News & Articles

Tai Chi and Postmenopause – Unlocking the Health Benefits

Tai Chi and Postmenopause – Unlocking the Health Benefits

Did you know Tai Chi offers remarkable benefits for postmenopausal health? This gentle yet powerful practice combines slow movements with deep breathing, making it ideal for the changes and challenges of postmenopause. Not only does Tai Chi enhance bone density and...

Finding Relief: Tai Chi for Fibromyalgia

Finding Relief: Tai Chi for Fibromyalgia

Living with fibromyalgia is a daily struggle. The constant pain, fatigue, and other symptoms make it challenging to lead a fulfilling life. However, Tai Chi offers a ray of hope for those seeking natural and holistic ways to manage fibromyalgia symptoms. In this...

Exploring Tai Chi: A Natural Way to Manage Chronic Pain

Exploring Tai Chi: A Natural Way to Manage Chronic Pain

Chronic pain is a debilitating condition that affects millions of people worldwide. Whether it's due to arthritis, fibromyalgia, lower back pain, or other underlying conditions, the constant discomfort and limited mobility significantly impact one's quality of life....

Discover the Benefits of Tai Chi for Senior Wellness

Discover the Benefits of Tai Chi for Senior Wellness

The golden years are meant to be cherished and filled with joy. For senior citizens, maintaining good health and staying active is essential to enjoying this special phase of life. Tai Chi is an ancient practice gaining popularity among seniors for its physical and...

Why College Students Should Try Tai Chi for Health & Wellbeing

Why College Students Should Try Tai Chi for Health & Wellbeing

Higher education is an exciting phase for many students, filled with the joys of new experiences, challenges, and learning. However, it can also bring about significant amounts of stress, affecting both physical and mental health. As students navigate the rigorous...

Qigong for Chronic Fatigue Syndrome – Discover the Healing Power

Qigong for Chronic Fatigue Syndrome – Discover the Healing Power

Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by persistent fatigue not alleviated by rest. Sadly, CFS often goes undiagnosed or overlooked, leaving you without effective treatment options.  However, recent studies have shed light on the...

Unlocking Relief: How Tai Chi Can Help Ease Lower Back Pain

Unlocking Relief: How Tai Chi Can Help Ease Lower Back Pain

If you suffer from lower back pain (LBP), you know just how debilitating it can be – it's hard to move around, can impact your daily routine, and may even prevent you from participating in the activities that bring you joy. But there is hope when it comes to finding...

The Powerful Benefits of Tai Chi on High Blood Pressure

The Powerful Benefits of Tai Chi on High Blood Pressure

When it comes to our health, high blood pressure is a serious issue affecting many people worldwide. It can lead to heart disease, stroke, and other dangerous health problems. While some turn to medications and lifestyle changes to lower their blood pressure, Tai Chi...

Tai Chi: A Natural Therapy for Stroke Patients

Tai Chi: A Natural Therapy for Stroke Patients

May is National Stroke Awareness Month when we raise awareness about the risks, symptoms, and various treatments for stroke patients. One lesser-known but highly effective stroke therapy is Tai Chi. The practice of Tai Chi is gaining popularity as a treatment for...

What’s the Best Time of Day to Practice Tai Chi?

What’s the Best Time of Day to Practice Tai Chi?

The ancient slow, meditative movement practice of Tai Chi offers many physical and mental health benefits. Whether you’re well-versed or just beginning Tai Chi lessons, mastering the art of Tai Chi is no easy feat. However, with dedication and understanding when to...

Can You Really Learn Tai Chi Online?

Can You Really Learn Tai Chi Online?

Tai Chi is an ancient Chinese martial art practiced for centuries. It is known for its graceful and fluid movements designed to promote health and well-being. From reducing stress levels and improving posture to promoting muscle relaxation and joint flexibility, the...

Enjoy World Tai Chi and Qigong Day 2023 Fairfax VA

Enjoy World Tai Chi and Qigong Day 2023 Fairfax VA

World Tai Chi and Qigong Day 2023 Demonstrations and Mini-Classes Tai Chi, Qigong, and Yoga. Hosted by Peaceable Dragon at Meadowlark Botanical Gardens—Vienna, VA. Event is outdoors and family-friendly! Come celebrate WTCQD, then stay and enjoy the beautiful gardens!

Tai Chi for Menopause Symptoms

Tai Chi for Menopause Symptoms

Tai Chi is a low-impact exercise that combines movement, breathing, and meditation. It has been found to have numerous benefits for women experiencing menopause. The average age of menopause is around 51 years old, but it can occur anytime between the ages of 45 and...

Tai Chi for Stress Reduction and Relaxation

Tai Chi for Stress Reduction and Relaxation

If you're looking to de-stress and revitalize your spirit, then why not give the ancient practice of Tai Chi a try? This gentle form of martial arts has provided health benefits for over 800 years (some say up to 1500 years). It combines gentle movements, deep...

How Tai Chi Helps With Anxiety and Panic Attacks

How Tai Chi Helps With Anxiety and Panic Attacks

Are you feeling overwhelmed and struggling to cope with anxiety and panic attacks? Managing anxiety can be challenging for those dealing with stress and worry, but the good news is that there is hope. Tai Chi classes are best known for their health benefits, such as...

The Benefits of Tai Chi for Parkinson’s Disease

The Benefits of Tai Chi for Parkinson’s Disease

Many people with Parkinson's disease (PD) turn to Tai Chi for its potential health benefits. Although there is no cure for PD, Tai Chi may help improve symptoms and quality of life. According to the study entitled, Study Finds Tai Chi Exercises May Prove Effective for...

The Benefits of Tai Chi for People with Arthritis

The Benefits of Tai Chi for People with Arthritis

Tai Chi is an ancient Chinese practice that is considered to be beneficial for people with arthritis. Tai Chi involves a series of slow, graceful movements that can be done standing or sitting. Tai Chi classes are designed to improve balance and flexibility and can be...

The Benefits of Tai Chi for Joint Replacement Surgery Recovery

The Benefits of Tai Chi for Joint Replacement Surgery Recovery

Tai Chi is a slow, gentle, and flowing martial art that is often described as "meditation in motion." Tai Chi has many benefits, including improved balance, flexibility, and strength. But did you know that Tai Chi can also help joint replacement surgery patients...

Use of Tai Chi Following Shoulder Replacement Surgery

Use of Tai Chi Following Shoulder Replacement Surgery

One of the significant benefits of the ancient art of Tai Chi is its versatility. A great example is the use of this practice to benefit several forms of injury or surgery recovery. There are several specific ways this can be done, and one of the most common...