News & Articles

Tai Chi for Parkinson’s Disease

Tai Chi for Parkinson’s Disease

What is Tai Chi? Tai Chi (also T’ai Chi, T’ai Chi Ch’uan, Tai Ji, Taiji, Taijiquan, etc.) is a balance-based exercise, originating in China as a martial art, that is gaining more and more notice with Parkinson’s disease researchers and health care professionals. While...

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2019

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2019

Come enjoy 2019 World Tai Chi and Qigong Day Fairfax County At Meadowlark Botanical Gardens — Vienna, VA FREE! Demonstrations, Mini-Classes, Healing Garden and More!For nearly two decades, a quiet subtle phenomenon has grown across the planet. Each year, on the last...

Tai Chi Research on Benefits for Seniors

The word is spreading about the benefits of Tai Chi for Senior health, and more and more research is becoming available regarding the subject. I was recently consulted for an article about Tai Chi and fall-prevention by the staff at Comfort Home Care, a family-owned...

Relief for Piriformis Syndrome Sciatica and Sacroiliac Dysfunction

Relief for Piriformis Syndrome Sciatica and Sacroiliac Dysfunction

Getting to know and understand your sacrum can shed a lot of light on sciatica and piriformis syndrome as well as sacroiliac dysfunction. Sadly, an increasing number of people are beginning to discover the pain and discomfort of piriformis syndrome and sciatic nerve...

Improve Your Golf Game With Tai Chi

Improve Your Golf Game With Tai Chi

Did you know that many golfers have found Tai Chi to be a game-changer for them? Improving the coordination of the arms, the waist and the legs during movement, relaxing muscles and improving balance – these are the main reasons for the synergy between Tai Chi and...

VIDEO Piriformis Pain Relief – Reclined Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. These are two maneuvers that you can do lying down before you go to sleep and before getting up. For many people, can help bring relief. If...

VIDEO Piriformis Pain Relief – Standing Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. This is a standing maneuver that, for many people, can bring instant relief that can last for hours. If performed regularly, it can help...

In Memory of Tai Chi Great – Ben Lo

Benjamin Jeng Pang Lo (1927 – 2018), a Tai Chi teacher who has had a great influence on many Tai Chi practitioners, passed away on October 12, 2018. He was 93 years old. I felt this video to be a wonderful short documentary and view into the inspiration,...

Tai Chi for Arthritis Proven Effective

Tai Chi for Arthritis Proven Effective

The Arthritis Foundation Recommends Tai Chi! More and more Tai Chi is being studied as therapy for a wide variety of physical conditions. Experts have long recommended Tai Chi as a low-impact workout that encourages balance, flexibility and strength while being...

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2018

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2018

2018 World Tai Chi and Qigong Day Fairfax CountyAt Meadowlark Botanical Gardens — Vienna, VA FREE! Demonstrations, Mini-Classes, Healing Garden and More!On the last Saturday of April each year at 10 am (local time), tens of thousands, in 100s of cities, spanning 80...

VIDEO Belly Breathing—Calm the Inner Monster

Belly breathing, also known as diaphragmatic breathing, or abdominal breathing, is one of the best techniques for quickly reducing stress and anxiety as well as to calm the mind and settle your blood pressure down. Next time you are sitting in traffic, give some belly...