Tai Chi and Qigong Classes Online Videos

Teacher Kris Class Demonstrations

Tai Chi—Cheng Man Ching (CMC) Form

CMC 16-Movement Form (37 First Third)—Front View
CMC 16-Movement Form (37 First Third)—Back View
CMC 37 2nd and 3rd Third—Front View
CMC 37 First Third Group Demo — WTCQD 2016
Burke West Springfield Senior Center Without Walls Tai Chi Class Recording—1
Burke West Springfield Senior Center Without Walls Tai Chi Class Recording—2
Burke West Springfield Senior Center Without Walls Tai Chi Class Recording—3

Taiji Shen Gong Qigong Form

Taiji Shen Gong—Qigong Workshop Demonstration Performed in Mirror Image
(See below for Teacher Li Jun Feng and Li Jing demonstrations not mirror image)

Tai Chi Walk Video (Tai Chi Walking)
Teacher Kris Brinker Mini-Class from World Tai Chi and Qigong Day

42 Movement Sword Form
42 Movement Sword Form – World Tai Chi and Qigong Day 2011

Pain Relief
Piriformis Pain Relief – Standing Movement
Piriformis Pain Relief – Reclined Movement

Online and On-Demand Tai Chi and Qigong
Sample Tai Chi Teaching Style Class Video

Additional Video Tai Chi and Qigong Resources

Cheng Man Ching 37
Please remember that there are many flavors, variations, and expressions of this form. Please use these videos as reminders of the movements to help you practice. Always follow your instructor’s details for the refinements of the movements. The form changes over time and is often based on the background and influences of the instructor.

Cheng Man Ching 37 – Master Cheng Man Ching (The Professor) demonstrating 1
Cheng Man Ching 37 – Master Cheng Man Ching (The Professor) demonstrating 2
Cheng Man Ching 37 – Master Cheng Man Ching (The Professor) demonstrating 3
Cheng Man Ching 37 – Master Ben Lo demonstrating
Cheng Man Ching 37 – Maggie Newman demonstrating
Professor Cheng Man Ching teaching the 37 form
Professor Cheng Man Ching & master student Robert W. Smith — Push

Qigong Forms
Taiji Shen Gong – Master Li Jun Feng demonstrating
Taiji Shen Gong – Li Jing demonstrating #1
Taiji Shen Gong – Li Jing demonstrating #2

Kuan Yin Standing Qigong part1 – Teacher Li demonstrating
Kuan Yin Standing Qigong part2- Teacher Li demonstrating

Yang Traditional 24
Yang Traditional 24 – Gracefully Demonstrated
Yang Traditional 24 – Another Demonstration

Push Hands / Sensing Hands Training
Tai Chi’s Secret: Ti Fang & How to Train It – Stephen J. Goodson
The Fundamentals of Rooting in Push Hands – Paul Ramos