Tai Chi and Qigong Books, Videos and Music

Frequently my students ask me what books and videos I have found to be most useful in my study and practice. Here is a list of resources I have found helpful. Please note that everyone responds to different styles of writing and content delivery. The following are resources that I personally have resonated with.

I also receive questions about the music I play during classes. Below are some of the selections I play.

NOTE: Clicking these images will take you to Amazon where you can purchase them. PLEASE, If you choose to purchase any of these materials, I would greatly appreciate it if you would use this link. I get a tiny little reward for the referral which I will use to expand my Tai Chi library. Thank you kindly!

Tai Chi and Qigong Books

Cheng Man-Ching's Advanced Tai-Chi Form Instructions CMC 37 instruction
Master Cheng's New Method of Taichi Ch'uan Cheng Man Ching form CMC 37 instructions
Best Tai Chi books for learning T'ai Chi as a Path of Wisdom by great Tai Chi instructor
Best Tai Chi books for learning Tai Chi - Quantum Soup: Fortune Cookies in Crisis
Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
Sheng Zhen Wuji Yuan Gong: Qigong of Unconditional Love
The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing
Warrior Walking: A Guide to Walking as Exercise, Meditation, and Self-Defense
Searching for the Way Nigel Sutton
Eight Simple Qigong Exercises: The Eight Pieces of Brocade by Jwing-Ming Yang

Tai Chi and Qigong Videos

The Professor: Tai Chi's Journey West
Qi Gong for Cleansing
Simple Qigong Exercises for Health - Eight Brocades Chi Kung Exercise for Beginners
If you are looking for class-related written training and videos, please see Resources for a complete list of training and warm-up exercises and YouTube videos.

Tai Chi and Qigong Music

Canyon Trilogy Carlos Nakai
Tai Chi Music For Relaxation Thomas Walker
Adagio: Music For Meditation Peter Davison
 Reiki Chants -Jonathan Goldman
 Seven Metals: Singing Bowls of Tibet  Benjamin Iobst
 Breathing Spaces - Jiang Xiao Qing