Tai Chi For Everyday Life—Free Tai Chi Classes
Watch 2 variations of a 20-minute mini-class called Tai Chi for Everyday Life.
- Two 20-minute classes
- Easy to learn and remember
- Easy to practice almost anywhere
- Build a foundation for a weekly Tai Chi class
One of the biggest challenges of starting a Tai Chi practice is well… starting.
I often hear that the thought of taking a new Tai Chi class is intimidating and some fear not having time to practice.
Here are 2 free Tai Chi lessons that were offered at the 2022 World Tai Chi and Qigong Day celebration, hosted by Peaceable Dragon and Meadowlark Botanical Gardens, in Vienna, VA.
Incorporate Tai Chi at work, in the grocery store, at home, or while brushing your teeth. OK, now are you interested?